About Yoga Nidra

Yoga Nidra is guided meditation, curated to relieve stress, increase productivity and better mental health. Proven to increase the quality of sleep and lower cortisol.

What is Yoga Nidra?

Think of Yoga Nidra as your body’s "reset button." It’s a powerful practice that gives you deep rest — while you're still fully awake. Your body is resting, your mind is relaxing, and your senses are tuned out… all while you’re fully aware. It’s like a mental vacation without leaving your chair.

What Are The Benefits?

Yoga Nidra is a game-changer for your mental and physical well-being. Say goodbye to insomnia, anxiety, and overstimulation. On top of that, you’ll find it can help with weight loss and ease chronic pain. It’s like hitting reset on your entire system — every time.

Who Can Practice?

Everyone. No matter your age, ability, or stress level, Yoga Nidra is for you. Whether you’re a child needing calm or an overworked adult in desperate need of relaxation, this practice meets you where you are.

What happens During a Yoga Nidra By Ni Session?

Lay Down & Get comfortable. No, really comfortable. This is relaxation, done right.

Guide through relaxation. We’ll take you through a series of techniques to turn down the stress and tune into calm.

Set your Sankalpa. We make your intention personal, powerful, and meaningful.

Quiet the mind. It’s time to quiet the noise, let go, and truly tune into your body and soul.

Relax, deeply. Feel that “ahh” moment as you rest, recharge, and leave the chaos behind.

How Do I Prepare?

Eat a light meal. Fuel up a few hours before your session (no food comas).

Stay hydrated. Keep those vibes flowing.

Positive energy. Bring your best self to the mat.

Dress comfortably. Loose clothing = maximum relaxation.

Arrive early. We start the relaxation process before the session even begins.

Learn More About Our Services!

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