Yoga Nidra for Seniors

 Promote Peace. Improve Sleep. Nurture Cognitive Wellness. 

Yoga Nidra offers older adults something rare and powerful: deep rest without effort. These fully guided meditations are designed to soothe the nervous system, ease anxiety, and support restful sleep — all while seated or lying down.

There’s no physical movement, no equipment, and no pressure to perform. Just calm, comfort, and connection.

We meet seniors exactly where they are, in mind, body, and spirit.

Who It’s For:

✔️ Independent & Assisted Living Communities
✔️ Memory Care Units
✔️ Skilled Nursing & Long-Term Care
✔️ Adult Day Programs
✔️ Hospice & Palliative Support Programs

What’s Included:

• Group Classes — Held in activity rooms or common areas

• All Supplies Provided— We bring the supplies, you bring the residents

• Optional Chair Yoga Warm-Up (5–10 min) — Light movement to encourage circulation before stillness

• Custom Scheduling — Weekly, bi-weekly, or monthly 

Session Duration:

30 or 45 minutes

Why Seniors Love It: 

• Eases anxiety and nervous tension

• Supports deeper sleep and emotional balance

• Brings clarity and calm to the mind

• Offers a sense of inner peace and personal connection

• Improves mood, presence, and overall quality of life