When You Care for Everyone Else, Who’s Caring for You? 

Restore Mental Clarity. Combat Burnout. Empower Your Healthcare Team.

Healthcare professionals aren’t just tired — they’re running on empty.
Code blues, double shifts, trauma patients, charting, short staffing — the system keeps going, but your team can’t unless their nervous systems are regulated.

Yoga Nidra is more than rest — it’s neurological recovery.
A proven, no-effort modality that helps medical minds and bodies decompress, reset, and come back sharper.

Designed for high-stress, high-stakes environments, our sessions fit seamlessly into healthcare settings — no gear, no sweat, no mat required. Whether you’re a nurse coming off a 12-hour shift or a doctor between patients, Yoga Nidra meets you where you are.

Who It's For:

✔️ Hospitals, urgent care centers, and medical clinics
✔️ Healthcare providers prioritizing employee mental health and retention
✔️ HR teams in healthcare organizations like OhioHealth, Cleveland Clinic, and Nationwide Children’s Hospital
✔️ Healthcare workers who need a mental reset but don’t have time for a full workout

What’s Included: 

• Weekly or Bi-weekly Yoga Nidra sessions (20–45 min)

• Chair-based or mat-based — we adapt to your facility, whether it’s the break room, a conference room, or a designated wellness space.

• Themes tailored to healthcare professionals (e.g., Burnout Recovery, Nervous System Reset, Emotional Resilience in Healthcare)

• Flexible scheduling:

  • Pre-shift

  • During break periods

  • Post-shift to unwind

• Led by a 3X certified Yoga Nidra instructor 

Session Duration:

25 or 45 minutes

Why Healthcare Facilities Book This:

• Reduces stress and restores equilibrium to the nervous system (ideal for handling patient-related stress and the mental toll of long shifts).

• Improves focus, morale, and cognitive clarity — keeping your team sharp in high-stakes situations.

• Boosts emotional well-being and resilience, helping medical professionals manage the intense emotional demands of patient care.

• Prevents burnout and supports the retention of top healthcare talent in a field with high turnover rates.

• Cultivates a culture of care that feels just as good for your team as it does for your patients.