Support Your Team’s Mental Health — Without Leaving Their Desk
Give your employees the ultimate workday break with tailored Yoga Nidra sessions. Whether they’re seated in their chairs or laying on mats, our sessions let them unwind without breaking a sweat or changing outfits. Perfect for combating stress, preventing burnout, and boosting mental clarity — all while fitting right into the workday. Ideal for lunch breaks, wellness programs, and ongoing employee care, with accessibility for all physical abilities.
Packages starting at: $444
(Ask About Custom Packages, Designed Exclusively for Your Company's Needs)
Nidra by Ni for Healthcare Professionals
Caring for Others Starts with Caring for Yourself
Medical professionals are no strangers to stress. Long shifts, high-pressure situations, and constant emotional demands can drain even the most resilient. With Yoga Nidra, we’re here to ensure you don’t just survive — you thrive. Our tailored sessions are designed to help your team recharge, decompress, and restore mental clarity with zero effort, no gear, and no time wasted.
These sessions are perfect for unwinding after a shift, recharging during breaks, and preventing burnout. Accessible to all levels, Yoga Nidra delivers deep relaxation that restores focus, enhances emotional balance, and ensures your team remains at their best — both on the job and in their personal lives.
Packages starting at: $333
(Ask About Custom Packages, Designed Exclusively for Your Company's Needs)
Gentle, Guided Healing for Senior Communities
Yoga Nidra is the ultimate relaxation practice for seniors, whether they’re living independently or in care facilities. This no-movement meditation can be done seated or lying down and is perfect for improving sleep, reducing anxiety, and enhancing mental clarity. Offered in group or one-on-one sessions, we bring this calming practice to you, right at your community or home.
Packages starting at: $222
(Ask About Custom Packages, Designed Exclusively for Your Center's Needs)
Nidra by Ni for Educators
Reset the Mind That Manages the Classroom
Teaching is heart work — and brain work — and it’s exhausting. Between lesson planning, behavioral management, and endless demands, your nervous system takes a hit. Yoga Nidra gives educators a real break.
This no-sweat, all-rest meditation restores clarity, calm, and energy — without needing to leave school grounds or change clothes. Sessions are trauma-informed, accessible to all bodies, and perfect for team wellness days, after-school resets, or quiet time during planning periods.
Whether you're leading a classroom or supporting the ones who do, Yoga Nidra helps you return to yourself — rested and ready.
Packages starting at: $222
(Ask About Custom Packages, Designed Exclusively for Your Center's Needs)
Nidra by Ni for Wellness Groups
Guided Rest for Grief, Healing, and Life’s Tough Moments
Grief, trauma, caregiving fatigue, or big life transitions — emotional overwhelm shows up in the body, even when we try to power through. Nidra by Ni offers a quiet, supportive place to pause. These sessions aren’t workouts — they’re rest sessions, where participants simply lie down or sit back and are gently guided through meditation that calms the nervous system and supports emotional regulation.
Whether you’re holding space for healing, leading a support group, or running a therapeutic program, this trauma-informed offering gives your community a way to breathe again — no physical effort, no spiritual bypassing, just deep, embodied restoration.
Packages starting at: $222
(Ask About Custom Packages, Designed Exclusively for Your School's Needs)