Restore Focus. Reduce Burnout. Retain Your Best People.
Yoga Nidra isn’t just rest — it’s a reset.
A science-backed, zero-effort way to bring the nervous system back to balance.

Delivered right to your office, this isn’t your typical wellness perk.
It’s serious stress relief for high-performing teams dealing with nonstop meetings, tight deadlines, and digital overload.

These sessions are beginner-friendly, trauma-informed, and accessible to everyone. Employees stay in their work clothes, relax in a chair or on a mat, and leave the session refreshed, focused, and calm — no sweat required.

Who It's For:

✔️ Mid-size to large corporations

✔️ HR teams prioritizing mental health and retention

✔️ Employee Resource Groups & DEI Committees

✔️ Companies serious about workplace wellness — not just checking a box 

What’s Included:

• Bi-Weekly or Monthly Yoga Nidra sessions (20–45 min)

• Chair-based or Mat-based — we adapt to your office 

• Themes catered to your company's needs (I.E. Burnout Recovery or Nervous System Reset)

• Flexible scheduling:

• Before work, during lunch, or end-of-day unwind 

• Led by a certified Yoga Nidra instructor with 20+ years in both the corporate grind and the wellness space 

Session Duration:

25 or 45 minutes

Why Companies Book This:

• Reduces stress and nervous system overload

• Improves focus morale, and creative problem-solving 

• Boosts emotional well-being 

• Prevents burnout and supports retention of top talent

• Cultivates a culture of care — feels good to work in