Soothe the Nervous System. Regulate Emotions. Create Space to Heal.

Let’s be honest — emotional pain doesn’t just go away. It lingers in the body, hijacks your thoughts, and steals your sleep. Whether you’re holding space for grief, recovery, trauma healing, or caregiving burnout, your group doesn’t need another coping strategy. They need restoration.

Yoga Nidra isn’t self-care fluff — it’s therapeutic rest grounded in neuroscience and yogic tradition. No poses, no pressure. Just a guided meditation that helps your people slow down, reset their nervous system, and reconnect with a sense of inner safety.

These sessions meet your group exactly where they are — emotionally raw, physically tired, spiritually worn down — and gently offer relief, without asking anything in return.

Who It’s For:

✔️ Grief support groups, trauma recovery programs, and caregiver circles
✔️ Therapists, social workers, chaplains, and group facilitators seeking holistic support
✔️ Nonprofits and wellness orgs supporting mental health, loss, or life transitions
✔️ Anyone healing from stress, loss, or emotional overload who needs real rest

What’s Included:

• Weekly or bi-weekly Yoga Nidra sessions (20–45 min)

• Chair-based or mat-based — accessible for all bodies and abilities

• Themes like Grief & Grace, Grounding in Transition, Nervous System Reset, and Finding Peace in Uncertainty

• Flexible scheduling: before/after support group meetings, during programming, or as standalone sessions

• Led by a 3X certified Yoga Nidra instructor, trauma-informed and experienced with grief and recovery work

Session Duration:

25 or 45 minutes

Why Healing Spaces Book This:

• Supports emotional regulation and reduces overwhelm without reactivating trauma

• Creates a safe container for grief, processing, and nervous system healing

• Enhances group cohesion and trust through shared rest

• Prevents facilitator burnout and promotes longevity in care professions

• Helps people feel safe in their bodies again — not just say they’re “fine”