Yoga Nidra for Educators

Reset the Mind. Restore Patience. Reignite the Passion to Teach.

Yoga Nidra isn’t a luxury—it’s a lifeline for educators navigating stress, sensory overload, and compassion fatigue.

Our sessions are created specifically for teachers, school staff, counselors, and administrators. Whether it's calming the chaos before a school day or unwinding after dismissal, Yoga Nidra is a powerful (and peaceful) way to reclaim your energy.

We bring the practice directly to your school, district office, or virtual PD day. Teachers don’t have to move, stretch, or prepare — they simply show up and rest. Who needs caffeine? One period with me and they’ll feel reset, refocused, and ready to wrangle kindergartners or high schoolers 

Who It's For:

✔️ Teachers & staff in K-12 schools

✔️ School wellness committees & PD coordinators

✔️ Administrators investing in staff well-being

✔️ Educators facing burnout or compassion fatigue 

What’s Included:

• Bi-Weekly or Monthly Yoga Nidra sessions (20–45 min)

• Chair-based or Mat-based — depending on your setting 

• Themes catered to your needs (I.E. Nervous System Reset, Inner Calm, or Mid-Year Reboot)

• Flexible scheduling:

• Before school, during lunch breaks, after school

• Led by a certified Yoga Nidra expert with deep roots in wellness and service 

Session Duration:

20- 45 minutes

Why Schools Book This:

• Reduces emotional exhaustion, decision fatigue, and overwhelm

• Improves focus, emotional regulation, and classroom presence

• Boosts morale, retention, and overall mental wellness

• Creates a culture of care that supports the people doing the hardest work